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We’re Moving Online!

May 14, 2020September 23, 2020 / athertonmark2014

Patreon Online Yoga and Private Classes!

Were excited to announce that our new PATREON Page is now live! This subscriber platform allows us to offer online yoga classes, private classes and some other goodies! There are a few different monthly subscription levels so you can find the one that works best for you!

We will be bringing you unique Yoga Classes, some filmed at our home studio and others filmed in some really cool places all over the world, plus the occasional Dance or Music performance 🙂 We’re combining our love of travel with our passion for creating mindful, accessible yoga classes for you to enjoy from the comfort of your home.

By supporting our PATREON page you’re helping us make this dream come true. You’ll be part of this adventure, every step of the way. Or if you would like to donate, click the link below:

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Our latest class is CHAIR HATHA. Another practice for our chair yoga series as requested by one of our patrons. This sequence is a combination of both upper and lower body poses and movements. Chair yoga is great for concentration and might help make you feel more grounded and taller. Pause what you are doing and take a break with this practice, you will feel more focused and receptive afterward.

Our latest class is CHAIR HATHA. Another practice for our chair yoga series as requested by one of our patrons. This sequence is a combination of both upper and lower body poses and movements. Chair yoga is great for concentration and might help make you feel more grounded and taller. Pause what you are doing and take a break with this practice, you will feel more focused and receptive afterward.

Our latest class is CHAIR HATHA. Another practice for our chair yoga series as requested by one of our patrons. This sequence is a combination of both upper and lower body poses and movements. Chair yoga is great for concentration and might help make you feel more grounded and taller. Pause what you are doing and take a break with this practice, you will feel more focused and receptive afterward.

Our latest class is GENTLE HATHA FOR HIPS. Our hips can be an area of tension and tightness that can cause subtle and not-so-subtle discomfort as we go about our daily activities. Join Mark for a 40 Minute Hatha practice focusing on releasing tension, easing areas of discomfort, and helping to create a sense of well-being and ease both in your body and mind.

Our latest class is GENTLE HATHA FOR HIPS. Our hips can be an area of tension and tightness that can cause subtle and not-so-subtle discomfort as we go about our daily activities. Join Mark for a 40 Minute Hatha practice focusing on releasing tension, easing areas of discomfort, and helping to create a sense of well-being and ease both in your body and mind.

Our latest class is GENTLE HATHA FOR HIPS. Our hips can be an area of tension and tightness that can cause subtle and not-so-subtle discomfort as we go about our daily activities. Join Mark for a 40 Minute Hatha practice focusing on releasing tension, easing areas of discomfort, and helping to create a sense of well-being and ease both in your body and mind.

Our latest class is a stabilizing and strengthening Yoga #ExpressFlow class A quick class to practice in the morning or at lunchtime and a great practice to find your midline and feel grounded quickly.

Our latest class is a stabilizing and strengthening Yoga #ExpressFlow class A quick class to practice in the morning or at lunchtime and a great practice to find your midline and feel grounded quickly.

Our latest class is a stabilizing and strengthening Yoga #ExpressFlow class A quick class to practice in the morning or at lunchtime and a great practice to find your midline and feel grounded quickly.

Our latest class is a #YinYoga class that uses the wall as the main prop. This class helps to relieve unnecessary tension in the lower back, hips, and shoulder joints.

Our latest class is a #YinYoga class that uses the wall as the main prop. This class helps to relieve unnecessary tension in the lower back, hips, and shoulder joints.

Our latest class is a #YinYoga class that uses the wall as the main prop. This class helps to relieve unnecessary tension in the lower back, hips, and shoulder joints.

This CHEST & SHOULDERS HATHA practice has a focus on opening the chest and shoulders in a calm, mindful way. The use of a strap is key to this class, but you can use anything in your house as a substitute. This would be a great practice to explore after sitting at a computer for long periods of time! Diego makes a guest appearance demonstrating the ideal Savasana throughout most of the class! :-)

This CHEST & SHOULDERS HATHA practice has a focus on opening the chest and shoulders in a calm, mindful way. The use of a strap is key to this class, but you can use anything in your house as a substitute. This would be a great practice to explore after sitting at a computer for long periods of time! Diego makes a guest appearance demonstrating the ideal Savasana throughout most of the class! :-)

This CHEST & SHOULDERS HATHA practice has a focus on opening the chest and shoulders in a calm, mindful way. The use of a strap is key to this class, but you can use anything in your house as a substitute. This would be a great practice to explore after sitting at a computer for long periods of time! Diego makes a guest appearance demonstrating the ideal Savasana throughout most of the class! :-)

his CREATIVE HATHA YOGA class does not follow the traditional template of grouping poses together, instead, it mixes the order of reclined, standing, backbend, and seated poses. The reason behind this is to bring awareness to the whole body and to challenge the embedded brain patterns of movement.

This CREATIVE HATHA YOGA class does not follow the traditional template of grouping poses together, instead, it mixes the order of reclined, standing, backbend, and seated poses. The reason behind this is to bring awareness to the whole body and to challenge the embedded brain patterns of movement.

This CREATIVE HATHA YOGA class does not follow the traditional template of grouping poses together, instead, it mixes the order of reclined, standing, backbend, and seated poses. The reason behind this is to bring awareness to the whole body and to challenge the embedded brain patterns of movement.

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