Dukkha: Embracing Discomfort

by Mark Atherton, E-RYT® 200

Dukkha | A Tool for Self Study

Dukkha is a fascinating word in the worlds of Yoga and Buddhism. It is often translated as ‘suffering’ which tends to sound rather pessimistic. Lama Surya Das translates Dukkha as “difficulties ” or “dissatisfaction” which is less harsh in tone and a fact of life to which all of us can relate.

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