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dada poem

Versus Mandalas Wrist Fall

February 25, 2021 / Juan Villegas / Leave a comment

A Dada Poem

by Juan Villegas

Art: Juan Vilegas

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Our latest class is a stabilizing and strengthening Yoga #ExpressFlow class A quick class to practice in the morning or at lunchtime and a great practice to find your midline and feel grounded quickly.

Our latest class is a stabilizing and strengthening Yoga #ExpressFlow class A quick class to practice in the morning or at lunchtime and a great practice to find your midline and feel grounded quickly.

Our latest class is a stabilizing and strengthening Yoga #ExpressFlow class A quick class to practice in the morning or at lunchtime and a great practice to find your midline and feel grounded quickly.

Our latest class is a #YinYoga class that uses the wall as the main prop. This class helps to relieve unnecessary tension in the lower back, hips, and shoulder joints.

Our latest class is a #YinYoga class that uses the wall as the main prop. This class helps to relieve unnecessary tension in the lower back, hips, and shoulder joints.

Our latest class is a #YinYoga class that uses the wall as the main prop. This class helps to relieve unnecessary tension in the lower back, hips, and shoulder joints.

This CHEST & SHOULDERS HATHA practice has a focus on opening the chest and shoulders in a calm, mindful way. The use of a strap is key to this class, but you can use anything in your house as a substitute. This would be a great practice to explore after sitting at a computer for long periods of time! Diego makes a guest appearance demonstrating the ideal Savasana throughout most of the class! :-)

This CHEST & SHOULDERS HATHA practice has a focus on opening the chest and shoulders in a calm, mindful way. The use of a strap is key to this class, but you can use anything in your house as a substitute. This would be a great practice to explore after sitting at a computer for long periods of time! Diego makes a guest appearance demonstrating the ideal Savasana throughout most of the class! :-)

This CHEST & SHOULDERS HATHA practice has a focus on opening the chest and shoulders in a calm, mindful way. The use of a strap is key to this class, but you can use anything in your house as a substitute. This would be a great practice to explore after sitting at a computer for long periods of time! Diego makes a guest appearance demonstrating the ideal Savasana throughout most of the class! :-)

his CREATIVE HATHA YOGA class does not follow the traditional template of grouping poses together, instead, it mixes the order of reclined, standing, backbend, and seated poses. The reason behind this is to bring awareness to the whole body and to challenge the embedded brain patterns of movement.

This CREATIVE HATHA YOGA class does not follow the traditional template of grouping poses together, instead, it mixes the order of reclined, standing, backbend, and seated poses. The reason behind this is to bring awareness to the whole body and to challenge the embedded brain patterns of movement.

This CREATIVE HATHA YOGA class does not follow the traditional template of grouping poses together, instead, it mixes the order of reclined, standing, backbend, and seated poses. The reason behind this is to bring awareness to the whole body and to challenge the embedded brain patterns of movement.

Bring awareness to your joints with this Full Body #Yin Practice. This sequence includes front and back body lengthening as well as lots of breath awareness. Press play and say hello to your shoulder, knees, and spine.

Bring awareness to your joints with this Full Body #Yin Practice. This sequence includes front and back body lengthening as well as lots of breath awareness. Press play and say hello to your shoulder, knees, and spine.

Bring awareness to your joints with this Full Body #Yin Practice. This sequence includes front and back body lengthening as well as lots of breath awareness. Press play and say hello to your shoulder, knees, and spine.

CARIBBEAN FLOW This one is our last class filmed at #RinconDelMar on the #Caribbean coast of Colombia and we are already looking forward to the day we go back there! This class emphasizes spine rotation and prepares the body for #RevolvedHandToBigToe Pose. We hope you enjoy this flow class as much as we love making it.

CARIBBEAN FLOW This one is our last class filmed at #RinconDelMar on the #Caribbean coast of Colombia and we are already looking forward to the day we go back there! This class emphasizes spine rotation and prepares the body for #RevolvedHandToBigToe Pose. We hope you enjoy this flow class as much as we love making it.

CARIBBEAN FLOW This one is our last class filmed at #RinconDelMar on the #Caribbean coast of Colombia and we are already looking forward to the day we go back there! This class emphasizes spine rotation and prepares the body for #RevolvedHandToBigToe Pose. We hope you enjoy this flow class as much as we love making it.

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