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dada poem

Versus Mandalas Wrist Fall

February 25, 2021 / Juan Villegas / Leave a comment

A Dada Poem

by Juan Villegas

Art: Juan Vilegas

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We love Half Moon Pose, and this class is a creative sequence that incorporates Ardha Chandrasana (or Half Moon). It is a creative sequence because it loops standing, reclined, and seated poses in the same sequence. Get ready to challenge your balance with Half Moon Pose and you will feel both energized and relaxed after this class.

We love Half Moon Pose, and this class is a creative sequence that incorporates Ardha Chandrasana (or Half Moon). It is a creative sequence because it loops standing, reclined, and seated poses in the same sequence. Get ready to challenge your balance with Half Moon Pose and you will feel both energized and relaxed after this class.

We love Half Moon Pose, and this class is a creative sequence that incorporates Ardha Chandrasana (or Half Moon). It is a creative sequence because it loops standing, reclined, and seated poses in the same sequence. Get ready to challenge your balance with Half Moon Pose and you will feel both energized and relaxed after this class.

If you’ve ever been confused about what makes up a Sun Salutation and the options and variations available, then this practice with Mark will shed some light on this common element of a yoga class. Mark breaks down Sun Salutations and takes you through a practice of a few variations. As you will see, this can be a challenging class on its own or would be wonderful paired with any other practice!

If you’ve ever been confused about what makes up a Sun Salutation and the options and variations available, then this practice with Mark will shed some light on this common element of a yoga class. Mark breaks down Sun Salutations and takes you through a practice of a few variations. As you will see, this can be a challenging class on its own or would be wonderful paired with any other practice!

If you’ve ever been confused about what makes up a Sun Salutation and the options and variations available, then this practice with Mark will shed some light on this common element of a yoga class. Mark breaks down Sun Salutations and takes you through a practice of a few variations. As you will see, this can be a challenging class on its own or would be wonderful paired with any other practice!

Our second class inspired by Yogalates, a movement practice that was popular in the early 2000s (some of you may remember it!). Juan created his own combination for this one. It’s a combination of Yoga, and Pilates movements both standing and on the mat. This class will awaken your stabilizer and core muscles and it is great for feeling balanced, stretched, and coordinated.

Our second class inspired by Yogalates, a movement practice that was popular in the early 2000s (some of you may remember it!). Juan created his own combination for this one. It’s a combination of Yoga, and Pilates movements both standing and on the mat. This class will awaken your stabilizer and core muscles and it is great for feeling balanced, stretched, and coordinated.

Our second class inspired by Yogalates, a movement practice that was popular in the early 2000s (some of you may remember it!). Juan created his own combination for this one. It’s a combination of Yoga, and Pilates movements both standing and on the mat. This class will awaken your stabilizer and core muscles and it is great for feeling balanced, stretched, and coordinated.

Our latest class is WAKE UP HATHA III. The third part of our Wake Up Hatha Yoga Series. This class is 30 minutes of gentle stretches, dowel massage, and mindful attention to breath to slowly and steadily awaken your body and mind. Pair this class with your favorite morning music!

Our latest class is WAKE UP HATHA III. The third part of our Wake Up Hatha Yoga Series. This class is 30 minutes of gentle stretches, dowel massage, and mindful attention to breath to slowly and steadily awaken your body and mind. Pair this class with your favorite morning music!

Our latest class is WAKE UP HATHA III. The third part of our Wake Up Hatha Yoga Series. This class is 30 minutes of gentle stretches, dowel massage, and mindful attention to breath to slowly and steadily awaken your body and mind. Pair this class with your favorite morning music!

Our latest class is CHAIR HATHA. Another practice for our chair yoga series as requested by one of our patrons. This sequence is a combination of both upper and lower body poses and movements. Chair yoga is great for concentration and might help make you feel more grounded and taller. Pause what you are doing and take a break with this practice, you will feel more focused and receptive afterward.

Our latest class is CHAIR HATHA. Another practice for our chair yoga series as requested by one of our patrons. This sequence is a combination of both upper and lower body poses and movements. Chair yoga is great for concentration and might help make you feel more grounded and taller. Pause what you are doing and take a break with this practice, you will feel more focused and receptive afterward.

Our latest class is CHAIR HATHA. Another practice for our chair yoga series as requested by one of our patrons. This sequence is a combination of both upper and lower body poses and movements. Chair yoga is great for concentration and might help make you feel more grounded and taller. Pause what you are doing and take a break with this practice, you will feel more focused and receptive afterward.

Our latest class is GENTLE HATHA FOR HIPS. Our hips can be an area of tension and tightness that can cause subtle and not-so-subtle discomfort as we go about our daily activities. Join Mark for a 40 Minute Hatha practice focusing on releasing tension, easing areas of discomfort, and helping to create a sense of well-being and ease both in your body and mind.

Our latest class is GENTLE HATHA FOR HIPS. Our hips can be an area of tension and tightness that can cause subtle and not-so-subtle discomfort as we go about our daily activities. Join Mark for a 40 Minute Hatha practice focusing on releasing tension, easing areas of discomfort, and helping to create a sense of well-being and ease both in your body and mind.

Our latest class is GENTLE HATHA FOR HIPS. Our hips can be an area of tension and tightness that can cause subtle and not-so-subtle discomfort as we go about our daily activities. Join Mark for a 40 Minute Hatha practice focusing on releasing tension, easing areas of discomfort, and helping to create a sense of well-being and ease both in your body and mind.

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