Versus Mandalas Wrist Fall

A Dada Poem

by Juan Villegas

Art: Juan Vilegas

Inhale Arms Up, Exhale Forward Fold, Repeat.

by Juan Villegas

When a person becomes aware that their breath and movement are dancing together at the same time, that person is developing more intelligent and efficient movement patterns. When someone inhales, exhales, and moves, and becomes aware of what they are doing at that moment, their awareness expands and they can then be more aware of the space around them. It is there and then that they become more mindful and they may feel a new relationship between their body and space. I imagine that being aware of what’s around oneself would be like deciphering a secret code that only some know of, something like gaining a new superpower.

Thoughts on Trauma and Movement

by Juan Villegas

Journaling is how I get my thoughts out of my head, so I don’t have to keep dwelling on the same thought process repeatedly. Journaling helps me to let go of emotional baggage. When I began journaling I did not like it at first, I felt it was difficult, a bit useless and part of me wanted to write the perfect thing. Now I cannot live without journaling and I have let go (I think) of the need to write something meaningful.

We’re Moving Online!

Patreon Online Yoga and Private Classes!

Were excited to announce that our new PATREON Page is now live! This subscriber platform allows us to offer online yoga classes, private classes and some other goodies! There are a few different monthly subscription levels so you can find the one that works best for you!

Home is Earth

by Juan Villegas, E-RYT® 500

When I Travel I Feel More Connected

In 2015 I began traveling to teach Yoga Teacher Trainings around the world. Every so often I used to leave my home for a few months to teach yoga students who wanted to become teachers, that gig lasted about 5 years, until COVID-19 happened. I love to travel and when I travel I feel that all my worries disappear, I feel at home! Throughout my life I have lived in different cities in Colombia, Denmark and Canada and I feel that the more one travels and sees the world the more one feels part of a collective, the collective that lives on earth. I grew up in Medellin, Colombia and I consider that city my first home, then I lived in Kolding (Denmark) and several places throughout Canada like Vancouver, the Okanagan, Vancouver Island and Toronto. 

Compassion, Starting with Yourself

by Juan Villegas, E-RYT® 500

How to Be a More Compassionate Human

There is great importance in creating compassion for yourself so you can spread that care to others. I find it interesting on flights when during the emergency protocol announcement the flight attendants stress that you need to put your own mask on first before helping anyone with theirs.

This used to be difficult for me to understand. I thought that if I were a parent I would put the mask on my child first. Now I understand the reason, how can you help others put on a mask if you are struggling for oxygen yourself? If you are a compassionate person who wants to help others, as we are as yoga teachers, it’s possible to do too much for others before we consider applying that compassion to ourselves.

Saucha as a Way to Find a Deep Truth Within Yourself

by Juan Villegas, E-RYT® 500

Saucha or Purity: The First Niyama

Saucha means purity, clearness of mind, speech and body. Saucha is one of the Niyamas of yoga and Niyamas can be interpreted to mean positive duties and observances. In the book “The Yamas and Niyamas: Exploring Yoga’s Ethical Practice” by Deborah Adele, she goes further with the concept of saucha by saying that we not only need to be pure in thoughts and words but also develop purity in relation to the things that we have no control of. She writes that:

‘Saucha asks us not only to seek purity in ourselves, but to seek purity with each moment by allowing it to be as it is. We are asked to be with life, with others, with things, with the day, with work, with the weather, as they are in the moment, not as we wish they were or think they should be or expect them to be.’

Druidry, Ancient Spiritual Practices in Scotland and other Celtic Regions

by Juan Villegas, E-RYT® 500

Druidry; Celtic Yoga Connections

The history of Druidry is hard to trace, early practitioners left almost no records of this ancient Celtic system of spirituality. What we know about Druidry comes from pre-historic paintings, drawings, and writings such as those from Julius Caesar. At the end of the Ice Age, people from Southern Europe traveled north to Scotland and other Celtic areas to settle, creating a culture with considerable knowledge of astronomy and engineering skills that are hard to comprehend even today. This period of early Celticism encompasses the development of Druidism, a highly sophisticated religious system that included poets, healers, seers, philosophers, judges, and teachers.

Koshas: Getting to Know Them Through Asana

by Juan Villegas, E-RYT® 500

Koshas: Getting to Know Yourself through Yoga Practice

Koshas are layers or sheaths that help us to move from the physical to the spiritual. There’s that moment at the end of an intense physical and mental practice, it could be running, yoga or chasing your nephews around a park for two hours, where you feel absolutely blissed out and serene. Have you felt that before? While your mind was focused and your physical body was working you managed to move into a state of peace. According to yoga philosophy, you have moved through the layers of the Koshas. Much like layers of an onion, the peeling of these layers helps us navigate to the core of who we really are.