Inhale Arms Up, Exhale Forward Fold, Repeat.

by Juan Villegas

When a person becomes aware that their breath and movement are dancing together at the same time, that person is developing more intelligent and efficient movement patterns. When someone inhales, exhales, and moves, and becomes aware of what they are doing at that moment, their awareness expands and they can then be more aware of the space around them. It is there and then that they become more mindful and they may feel a new relationship between their body and space. I imagine that being aware of what’s around oneself would be like deciphering a secret code that only some know of, something like gaining a new superpower.

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